India's First Doctor-Led Holistic Care Programs for
Perimenopause and Menopause
Doctor-led 90-day program to help you manage hot flashes, weight gain, sleep issues, mood swings and hormonal changes safely and naturally
Where are you in your journey?
Perimenopause Program
Irregular periods, new anxiety, brain fog, sleep disruption, or unexplained weight changes in your 40s? These are signs of perimenopause, and they're manageable. Our program gives you clarity, a personalised plan, and daily support.
Are You Experiencing These Symptoms?
These are common signs of perimenopause and menopause. The Menolia program helps you understand and manage these symptoms with doctor-guided, personalised care.
Learn How the Program WorksHow the 90-Day Program Works
Doctor Consultation
A detailed one-on-one session with Dr. Suganya to understand your symptoms, medical history, and health goals.
Personalised Hormone Assessment
Blood work and hormonal evaluation to identify exactly what's driving your symptoms.
Nutrition + Exercise Plan
A customised meal plan and exercise routine designed for your body's changing needs during this transition.
Daily WhatsApp Support
Your care team, nutritionist and health coach, checks in with you every day. You're never alone in this.
Monthly Doctor Review
Dr. Suganya reviews your progress every month, adjusts your plan, and addresses any new concerns.
Symptom Improvement
Most women begin noticing real improvements in sleep, energy, mood, and hot flashes within 8–12 weeks.
What Women Often Notice After 8–12 Weeks
Every woman's experience is different, but here are improvements commonly reported by women in the program.
Fewer hot flashes
Better sleep
Improved mood
Reduced brain fog
Better energy levels
More stable weight
What Women Say About the Program
Our Programs
Holistic Care for This Chapter
90-day doctor-led programs combining gynaecology, nutrition, exercise, and mental wellness.
Perimenopause Program
Navigate the Transition
Menopause Wellness Program
Thrive Through This Chapter
Dr. Suganya Venkat
Obstetrician & Gynaecologist · Women's Health Specialist
With over 15 years of experience in women's health, Dr. Suganya has supported hundreds of women through perimenopause and menopause, helping them manage symptoms, protect long-term health, and feel like themselves again.
She founded Menolia with a simple belief: menopause isn't a disease to be treated, it's a transition to be supported. With the right guidance, every woman can thrive through this chapter.
Expert Health Insights
Menopause Facial Hair: Why It Grows After 45
Unexpected chin and upper lip hair after 45 is hormonal, not random. Dr. Suganya explains the mechanism and what actually helps.
Painful Sex in Perimenopause: Vaginismus or GSM?
Pain during sex in perimenopause often has one of two causes, sometimes both. Dr. Suganya explains how to tell them apart and what each needs.
Menopause Cold Flashes: Why You Feel Cold After 45
Most women expect hot flashes. Cold flashes catch them off guard. Dr. Suganya explains why you feel cold and shivery after 45, and what actually helps.
Struggling with sleep during menopause?
Dr. Suganya's free Menopause Sleep Guide. Evidence-based routines, nutrition, supplements, and when to seek help. Delivered instantly to your inbox.
✅ Your guide is downloading! Check your inbox for welcome notes from Dr. Suganya.
No spam. By Dr. Suganya Venkat, OB-GYN.
More Free Resources
Additional guides by Dr. Suganya Venkat, download instantly.
Today's Tips for You
3 evidence-based tips that change every day. Come back tomorrow for more.
Get 10 minutes of morning sunlight before checking your phone. It resets your circadian rhythm and helps with melatonin production at night, one of the best things you can do for menopause-related sleep problems.
Add a cup of ragi porridge to your morning routine. Ragi is one of the richest plant sources of calcium, critical for bone health after 40 when oestrogen levels start dropping.
Try 5 minutes of slow belly breathing before bed. Inhale for 4 counts, hold for 4, exhale for 6. This activates your parasympathetic nervous system and can reduce hot flashes triggered by stress.
New tips every day, 25 tips and growing
Menopause Myths vs. Reality
There's a lot of misinformation about menopause. Here's what science actually says.
Common Questions
Ready to Take the First Step?
Book a consultation with Dr. Suganya Venkat and get a personalised health plan for this new chapter of your life.
Book Consultation