Menopause Symptoms
Menopause isn't just hot flashes. It can affect your sleep, mood, weight, joints, brain, skin, and more. Every symptom has a cause — and every cause has a solution. Click on any symptom below to learn more.
Hot Flashes & Night Sweats
Sudden waves of heat, flushing, and sweating — affecting up to 80% of women in menopause.
Learn moreSleep Problems & Insomnia
Difficulty falling asleep, staying asleep, or waking up too early — impacting energy and mood.
Learn moreMood, Anxiety & Depression
Unexplained anxiety, irritability, or low mood — often the first signs of hormonal change.
Learn moreHeavy & Irregular Periods
Cycles that change in timing, flow, or duration — often the first sign of perimenopause.
Learn moreLow Sex Drive
Decreased interest in intimacy — common but rarely discussed, and linked to hormonal shifts.
Learn moreVaginal Dryness & Discomfort
Dryness, irritation, or discomfort caused by declining oestrogen — very treatable.
Learn moreJoint & Muscle Aches
New or worsening stiffness and pain — linked to oestrogen's declining anti-inflammatory effects.
Learn moreBladder Control Problems
Frequent urination, urgency, or leaking — caused by weakened pelvic floor muscles.
Learn moreBrain Fog & Cognitive Changes
Difficulty concentrating, forgetfulness — alarming but usually temporary during the transition.
Learn moreDry Hair & Skin
Thinning hair, dry skin, faster ageing — oestrogen decline affects collagen production.
Learn moreHeart Palpitations
Racing heart, skipped beats — alarming but often linked to hormonal fluctuations.
Learn moreWeight Gain
Unexplained weight gain, especially around the middle — driven by metabolic shifts.
Learn morePain During Intimacy
Discomfort during sexual activity — caused by thinning tissues and very treatable.
Learn moreNot Sure Where You Are?
Take our quick self-assessment to understand whether you might be in perimenopause or menopause.
Take the Assessment